How to appreciate what you have

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To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert

To appreciate what you have is to recognise the value of the people, things and world around you, as well as your own attributes – and to treat all of these with the care and consideration they deserve. In this sense, appreciation means not just being grateful for what you have or what you’ve been given, because gratitude does not necessarily imply an attitude of care and consideration. Appreciation, as I use it here, may begin with thankfulness for what you have, but it goes beyond that to a broader understanding of how the world works and what is valuable in that. Appreciation can also lead us to a critical attitude in a way that gratitude does not, because we may recognise that the world and its inhabitants are not cared for as they should be.

It is not easy to engage in this kind of appreciation, and not only because it asks us to think in these multiple registers. Even when things are going well, you might not feel that you appreciate it all as much as you could or should. Alternatively, maybe you’re not sure that you have anything genuinely worth appreciating. There are many general reasons why appreciation can be challenging, and they stretch across psychology, culture, economics and politics. Humans are incredibly complex creatures with competing instincts. We have neurons telling us to get what’s ours and to achieve social status, while simultaneously leading us to underestimate our gains.

One explanation for this is that we evolved to go through a boom-and-bust pleasure loop. Humans don’t just have to eat or procreate once, in order to pass on their genes; we have to do it continually. So we are led to desire something, get it, and then not be satisfied by it. The famous image for this in modern psychology is the hedonic treadmill: we’re always running toward what we think will make us happier, and always ending up back where we started.

Contemporary culture often adds pressure to this dynamic. Reports suggest that many of us, and especially young people – from the United States to China, and everywhere in between – are feeling burnt out and overwhelmed by never-have-enough cultural messaging. People are told to work hard to get ahead, but many are finding themselves stifled by limited opportunity, and even those who do get ahead don’t necessarily feel any happier or more fulfilled. There are also the very real economic pressures created by winner-take-all economies and cost-of-living crises. Even people who may have once felt that they had enough have been squeezed by inflation and variable interest rates. On top of all of that is the looming danger of climate change and the creeping sense that you might not be able to survive without having power over vast resources.

Read more: https://psyche.co/guides/how-to-appreciate-what-you-have-even-when-it-is-not-perfect