The DU Lounge
Related: Culture Forums, Support ForumsI have some important diet advice for you that may be useful during the holidays.
The key is to eat BALANCED meals. Portion control is over-emphasized based on my research. Instead, BALANCE is the key.
For example, let's say you are going to have a nice breakfast consisting of Christmas cookies.
Get yourself a nice big plate. Put 5 Snickerdoodles on the plate.
Now remember...you want the meal to be balanced.
After you eat the 5 snickerdoodles, eat EXACTLY 5 Kolache Cookies. See? BALANCE.
Still hungry? Eat exactly 5 sugar cookies!
Balance!
As long as you keep everything in balance, you won't put on weight.
Trust me, I'm an expert. I have two Accounting degrees.
BlueWaveNeverEnd
(12,671 posts)LuckyCharms
(21,451 posts)As long as you eat 5 of them to keep the meal balanced.
Diamond_Dog
(39,654 posts)and take the batteries out of your scale
LuckyCharms
(21,451 posts)that numbers are a false, man-made concept. Therefore, numbers on a scale are meaningless.
FAKE NUMBERS.
Ocelot II
(128,853 posts)If it tastes good, spit it out.
LuckyCharms
(21,451 posts)spit it out 5 times. To keep everything in balance.
DFW
(59,694 posts)Unfortunately, my advanced memory loss keeps me from remembering to do that, especially when something is put before me that smells extraordinarily good. Having a wife who is a gourmet chef doesn't make it any easier on me, either. Worse yet, she's German, so she can do the pastry department, too.
Ol Janx Spirit
(614 posts)...just the holidays.
For healthier-eating parts of the year you might even bring your weight down anywhere from 300 to 1500--possibly 3000--percent!
LuckyCharms
(21,451 posts)EYESORE 9001
(29,426 posts)My downfall was alphabet soup. After five bowls, I had an enormous vowel movement. Thanks a pantload, Charms
LuckyCharms
(21,451 posts)littlemissmartypants
(31,467 posts)jmbar2
(7,547 posts)How many slices meet the five fruits and veggies recommendation?
mwmisses4289
(3,115 posts)Teacher of the Year
(223 posts)I would argue you but I didn't make enough cookies for the neighbors so I just made a double batch of fudge...which sort of ended up being my dinner and I can't eat anything else because my stomach hurts from all that delicious chocolaty fudge. Sigh.
I didn't mean to eat so much. All I did was eat what was left in the bowl/on the spatula. (a ridiculous amount).
Nasruddin
(1,171 posts)We have no choice but to believe you. Pass the gingerbread cookies, would you?
LudwigPastorius
(14,059 posts)
CentralMass
(16,839 posts)sprinkleeninow
(22,058 posts)I see food an' I eat it. 😂
airplaneman
(1,368 posts)No matter where the food is I seek it out and destroy it.
-Airplane
sprinkleeninow
(22,058 posts)chouchou
(2,744 posts)Harker
(17,298 posts)and a 12oz. glass of Sierra Nevada Celebration Ale.
Does that qualify as balanced, or do I need to work in some Stollen, too?