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Health

Quixote1818

(30,432 posts) Wed Jun 19, 2024, 08:21 PM Jun 2024

Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer

4 replies

= new reply since forum marked as read

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Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer (Original Post) Quixote1818 Jun 2024 OP

Not a video fan birdographer Jun 2024 #1

His main point is that you only need about 20 minutes of moderate exercise each day to cause Quixote1818 Jun 2024 #3

Thank you for summarizing Doc Sportello Jun 2024 #4

it shocks me how out of shape people can be Skittles Jun 2024 #2

birdographer

(2,528 posts)

1. Not a video fan

Reply to Quixote1818 (Original post)

Wed Jun 19, 2024, 08:30 PM

Jun 2024

And don't have an hour for this. Can anyone tell me what he is saying...in a few sentences? Fat good, fat bad?

Quixote1818

(30,432 posts)

3. His main point is that you only need about 20 minutes of moderate exercise each day to cause

Reply to birdographer (Reply #1)

Wed Jun 19, 2024, 08:45 PM

Jun 2024

all kinds of potential bad health issues to plummet. Moderate exercise does a lot more good than pharmaceuticals for most health problems.

Doc Sportello

(7,962 posts)

4. Thank you for summarizing

Reply to Quixote1818 (Reply #3)

Wed Jun 19, 2024, 10:16 PM

Jun 2024

Wish it was a requirement for videos.

Skittles

(160,371 posts)

2. it shocks me how out of shape people can be

Reply to Quixote1818 (Original post)

Wed Jun 19, 2024, 08:34 PM

Jun 2024

then they'll say they don't have time to exercise, yet are able to binge watch endless streaming crap

get up and get moving already!

good for your heart, good for your health, and it will make aging much more tolerable....

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