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Exercise and Fitness

AngryOldDem

(14,176 posts) Mon Mar 25, 2013, 04:50 AM Mar 2013

Side stitch update

A few weeks ago I posted a thread here asking for help with side stitches. Not a day later, my copy of Runner's World magazine showed up, with this article:

http://www.runnersworld.com/running-tips/running-air-breathing-technique

I had a six-mile race the next day, and I tried this (just the basic breathing technique of counting my inhale/exhale breaths). It worked. I ran a comfortable race and my time was dead-on average for the field that day. Success.

Just thought I'd pass this along to whoever else is interested.

1 replies

= new reply since forum marked as read

Highlight:

Side stitch update (Original Post) AngryOldDem Mar 2013 OP

Thank you! FreeState Apr 2013 #1

FreeState

(10,701 posts)

1. Thank you!

Reply to AngryOldDem (Original post)

Tue Apr 30, 2013, 05:19 PM

Apr 2013

I was just looking for this too! (I had read it before but after increasing my training I need it again... how easy it is to forget!)

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