Mental Health Support
Related: About this forum~The Official Some Days Are Just So Hard~ thread
ITT = hard day? hard night? kick this thread with an explanation in the subject line..
ret5hd
(21,320 posts)but you know what? my life is better than probably 6.5 billion people (or more) on this little rock, so i'm good. thnx.
mzteris
(16,232 posts)or not, but this is the Mental Health Support Thread. . . some of us have REALLY bad days.... and we don't need the jokes.
ret5hd
(21,320 posts)i am thankful that the only problems i have are trivial, and that i have the "resources" to sometimes make light of (today, maybey not tomorrow) my plights.
i am really sorry if my flippant reply missed the mark humor-wise. Please forgive.
Neoma
(10,039 posts)I recently started exercising an hour each day... And so far, it just makes me tired... Which shuts down my emotional control/barrier what-have-you. Since I seem to be more vulnerable when I'm tired for some reason.
Tired, tired, tired. There's more to it than just being sleepy. Tired of life, tired of learning about horrible things, tired of repetitiveness and the inevitability of it.
It seems, I want adventure! But I can't have it. I want to be a famous artist/writer! Good luck with pulling THAT off. I want more people I can relate to! Personality tests always show that I'm only in about 1% of the population. I want to be healthy! With all my diseases...
*sigh*
mdmc
(29,224 posts)and with your reply you've found another to relate to ..
peace and low stress..
BeHereNow
(17,162 posts)Weeks in bed at a time- NO desire to do ANYTHING I love.
And beating myself up for it.
I can't wait for spring- I usually feel better then and until then,
I am allowing myself to just be in the space I am.
What is the option?
When I saw my GP today for my "Drug induced lupus rash..." (Lamictal ADR- one dose)
I asked him, "Why did my PD prescribe this? I have never been diagosed as BP?"
He said, "Sometimes doctors add it if they feel the patient needs some help with
their medications for depression..."
I said, "Well given my situation, isn't SOME depression warranted?"
He said, "Yes, I understand and yes, some sadness is justified and normal."
I agree...
Can't medicate every feeling away, not when they are normal responses to life,
which has never been more stressful for me.
BHN
fizzgig
(24,146 posts)couple of nights with no sleep and a big goddamn mess with my husband.
things had been going so well...sigh.
mopinko
(72,017 posts)sorry for you troubles, but it does help me to be able to express how i feel in a way that is witty. makes it just a teeeeeeenie bit lighter to carry. and that is a good one.
fizzgig
(24,146 posts)i can't take credit for it, and i long ago forgot who i stole it from, but definitely one of my favorites
mdmc
(29,224 posts)Last edited Sun Jan 29, 2012, 01:37 PM - Edit history (1)
so these days have been bad for me..
Bella and mdmc during better times..
aurora the great
(111 posts)I am so sorry to hear about Bella. Its such a sad and difficult thing to put a beloved family pet down. We had to put our Angel to sleep in December right after the holidays. She was my baby and she would sit and lay with me all the time especially toward the end. Its getting better but I still cry but I know she is with me.
I hope that you will find your way through the many emotions with the comfort of knowing she is with you and there will be better days again when you can remember some of the wonderful memories and smile
Peace
Lisa
mdmc
(29,224 posts)fizzgig
(24,146 posts)i hit absolute empty the other night. i feel estranged from the two people i love most, one by distance and the other by anger. i have plenty of people who love and support me, but i can't have the two that i need, and that makes it all the worse because all i do is beat myself up for being selfish and needy.
the emotional and mental pain is starting to manifest itself physically and i'm losing my appetite.
i haven't been able to stop crying the last few days and all that accomplishes is pissing off my husband. i feel so tired and alone right now.
BeHereNow
(17,162 posts)I know it's hard just getting out of bed some days-
but those are the days I know I REALLY have to go outside
and walk- even if it's just to the corner and back.
BHN
fizzgig
(24,146 posts)i've aggravated the ankle i broke several years ago and can't manage much more than a ginger lurch shuffle, but i am going to bear the pain to go get signed up with a new doc.
xfundy
(5,105 posts)Change of scenery is always good. Try looking at something from a different angle. Something physical and outside yourself, I mean. Take a different route home, maybe. If weather allows, sit outside and get some sun vitamins, and maybe pick up and examine something, focus on it for a few seconds; the underside of a leaf, a weed you can snap off and hold up to your eyes, a rock and its unique texture. I know this sounds silly, but little things can help take your mind off your mind for a minute or two.
Bestest.
momto3
(662 posts)Haven't been here in a while. Things have been pretty bad with my daughter and my own problems. I had been so down and felt that being here would be an unnecessary burden to others.
Spring will be here soon. My crocuses are blooming and my tulips are just peeking through the soil. Hopefully this portends future warm days and happiness.
Peace.
mdmc
(29,224 posts)Peace and Low Stress..
Feel free to drop by anytime. We are building a pretty good group here
Just thinking about my garden and flowers boosts my mood.
Neoma
(10,039 posts)I am a wrung out rag shoved under a mattress full of dynamite. I have cringed out so much that my teeth have grown together so that my voice and appetite would run out of the room in fright. I am so lethargic, my brain can't remember what lethargic means...
I'm miserable, and it's DU's fault!
Me too.
Every time I feel like I am getting back on track, the train goes off the rails again.
Odin2005
(53,521 posts)...want to strangle him. Every time his music is loud I have murder fantasies.
mdmc
(29,224 posts)I've had four people die in the last six months, plus we had to put my cat down.
Neoma
(10,039 posts)fizzgig
(24,146 posts)peace to you
mdmc
(29,224 posts)the most recent death was suicide by cop.. I posted about here in this reply cause I need to say it out loud but don't want another thread about it. awful awful awful
http://www.newyorklawjournal.com/PubArticleNY.jsp?id=1202541718352&slreturn=1
fizzgig
(24,146 posts)that is beyond awful.
mopinko
(72,017 posts)he was obviously suffering quite a bit. unfortunately, i do understand the desire to take someone with you when you go. but damn. he could have taken quite a few.
it must take a toll on you.
mdmc
(29,224 posts)like the OP states --
some days are just so hard..
little sleep, sick girlfriend, work.. Listen to me bitch..
EFerrari
(163,986 posts)Listen to me chime in.
newburgh
(230 posts)but God willing the sun will shine in my back door some day..
fizzgig
(24,146 posts)mopinko
(72,017 posts)you'll be okay.
otherone
(973 posts)I threw a house party today and have been worried sick about it.. now it is over, but today was one hard day.
Some days are just so hard.
mopinko
(72,017 posts)but i just don't have the strength for it. too much drama, too much work.
good for you for pulling it off.
otherone
(973 posts)Thank God the family helped out.
Is should be fun but it sure ain't.
Thank God it is over..
otherone
(973 posts)mopinko
(72,017 posts)going well, i hope.
otherone
(973 posts)How is the farm treating you? All good I hope..
mopinko
(72,017 posts)is that expression dated?
anyway, the farm is good, but we bought the adjacent building and it is sooooooo much work. and i'm not even doing most of it. but just figuring things out and constantly running to the hardware store is making my brain want to explode.
but the farm is good. seedlings started, poking their heads up even tho it is freezing outside. enough eggs to start selling them. i'm gonna be rich, i tell ya. how many $4/doz eggs makes a million?
Today is going to be a great day.
I hope everyone has a great day, a day better then yesterday.
Peace and Low Stress!