Leg cramps---help or advice beyond what I already do

[Mike 03]

13. You might try Vitamin K - New Studies!

I'm sorry, those are incredibly painful. I get them from time to time, especially as the weather cools off.

These studies are fairly new. Just found out about them earlier this month.

Vitamin K Supplementation Reduces Nocturnal Leg Cramps in Older Adults

https://www.medscape.com/viewarticle/vitamin-k-supplementation-reduces-nocturnal-leg-cramps-older-2024a1000kkv?form=fpf

Vitamin K reduces frequency, severity of nocturnal leg cramps

https://www.healio.com/news/primary-care/20241107/vitamin-k-reduces-frequency-severity-of-nocturnal-leg-cramps#:~:text=Vitamin%20K2%20markedly%20reduced,in%20China%2C%20and%20colleagues%20wrote.


Have leg cramps while sleeping? Try adding this vitamin to your diet

Read more at: https://www.miamiherald.com/living/health-fitness/article295926309.html#storylink=cpy