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Frugal and Energy Efficient Living

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Kaleva

(38,593 posts)
Fri Jul 13, 2012, 09:46 AM Jul 2012

Cheap meals [View all]

Being on a fixed income of $1071.00 a month for SSDI, I don't have much in the way of spending money. On top of that, I get $16.00 a month in food stamps (it's actually applied to a debit card issued by the state) and a box of commodities once every three months.

So, I really try to watch what I spend on food and have adjusted what I eat accordingly. Below is a relatively cheap meal that lasts awhile and is one I like.

1 can of tomato juice + 1/2 can of water (more or less)
1 cup dried Northern beans
1 cup dried kidney beans
1 cup dried black beans
3 celery stalks finely chopped
5 carrots finely chopped
1 medium onion finely chopped
1/3 head of cabbage finely chopped
1 lb. hamburger (optional)
salt & pepper to taste

Pour tomato juice and water in pot
rinse beans and add to pot
simmer until beans are almost done (about an hour)
add celery, carrots, onions, cabbage and browned hamburger
continue cooking till veggies and beans are done

On occasion, I've added left over rice or pasta to this.

You'll need to add water as needed during the cooking.



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Cheap meals [View all] Kaleva Jul 2012 OP
Three bean soup! Sounds good. cbayer Jul 2012 #1
Yes! I've added a ham hock to this in the past. Kaleva Jul 2012 #3
Don't you love that! You and the NSGWD both get a treat. cbayer Jul 2012 #5
That sounds downright tasty. I have a suggestion for the times when you don't use the meat. Arkansas Granny Jul 2012 #2
Now that's something I'll have to try! Kaleva Jul 2012 #4
I love to use those bacon bits. badhair77 Jul 2012 #6
One of my favorite cheap meals is a roasted chicken. cbayer Jul 2012 #7
i always have a big bag of rice, plenty of tomato products and beans in my cupboard fizzgig Jul 2012 #8
A meal I lived on when I was in dire straits Curmudgeoness Jul 2012 #9
Another recipe I'll have to try! Kaleva Jul 2012 #10
Here is a link to a similiar thread in the Lounge Kaleva Jul 2012 #11
Microwave pickles Kaleva Jul 2012 #12
An easy cabbage and potato dinner Kaleva Jul 2012 #13
My grandparents made a similiar Worried senior Jul 2012 #16
can Tuna with egg and spinach + rice/ macaroni SmartyCookie Jul 2012 #14
cheapest meals are free meals, get friendly with someone with varmint problems loli phabay Jul 2012 #15
Spanish Rice? Kaleva Aug 2012 #17
A BLT sandwich without the B & L Kaleva Aug 2012 #18
You ate six sandwiches!?! Wow. cbayer Aug 2012 #19
I'll check out igourmet as I do enjoy cheese! Kaleva Aug 2012 #20
I do something similar but more bean soupish, I guess. TheKentuckian Feb 2013 #21
Here's some inspiration - Cooking with Clara. Depression-era recipes - more episodes at youtube. pengillian101 Feb 2013 #22
Isn't it crazy that they give you $16 in food stamps? TexasBushwhacker Mar 2013 #23
Tomato soup and petite diced tomatoes with garlic and olive oil Kaleva Oct 2013 #24
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