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Health

Iwasthere

(3,376 posts)

6. 3 ingredient slow leavened sourdough is Far FAR supierior

Reply to no_hypocrisy (Original post)

Thu Nov 12, 2020, 09:59 AM

Nov 2020

The 24 hour, or more, leavening process wipes out all the bad. And no yeast is important, imo. Water, organic rye flour and starter, THAT'S ALL. Soooooooo good.

Hard to ffg ind, but some stores have it. Some of the Whole foods have it. Look for old world bread.

Easy to make too.

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Which is better for your blood sugar: [View all] no_hypocrisy Nov 2020 OP

3) chromium empedocles Nov 2020 #1

Sour dough works better for me. nt woodsprite Nov 2020 #2

Carbs are carbs Chainfire Nov 2020 #3

You need to check the net carbs. forgotmylogin Nov 2020 #4

Glycemic index (lower the better) will tell you hlthe2b Nov 2020 #5

3 ingredient slow leavened sourdough is Far FAR supierior Iwasthere Nov 2020 #6

I would assume the one with the lowest glycemic index would be better for blood sugar. mitch96 Nov 2020 #7