How to Follow an Anti-Inflammatory Diet

[safeinOhio]

https://www.consumerreports.org/healthy-eating/how-to-follow-an-anti-inflammatory-diet/

"Many of the foods that are prevalent in a typical American diet are the very ones that fuel unhealthy levels of inflammation. “Red meat, processed meat, saturated and trans fats, added sugars, fried foods, and refined carbohydrates all directly trigger pro-inflammatory responses,” Hu says.

In a recent study published in the Journal of the American College of Cardiology, Hu and other researchers at Harvard T.H. Chan School of Public Health followed more than 200,000 men and women for up to 32 years. “We found that the people who ate a diet containing the most pro-inflammatory foods had a 46 percent increased risk of heart disease,” Hu says."

Can't hurt to follow this. Eat to live, don't live to eat.