Health

Duppers

(28,260 posts)

14. TY for posting this!

Reply to SheltieLover (Reply #2)

Thu Feb 16, 2023, 01:26 AM

Feb 2023

From one of your links:

A nutritional psychiatrist at Harvard Medical School, has a great acronym for a BRAIN FOODS:

B: Berries and beans
R: Rainbow colors of fruits and vegetables
A: Antioxidants
I: Include lean proteins and plant-based proteins
N: Nuts
F: Fiber-rich foods and fermented foods
O: Oils
O: Omega-rich foods
D: Dairy
S: Spices

Thanks, again.

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TY for posting this! Duppers Feb 2023 #14

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