How Intermittent Fasting Impacts Longevity: A Summary of the Research

[Hugh_Lebowski]

2. I think it makes a lot of sense on the basis that we're ANIMALS ...

And animals in the wild have no choice but to fast intermittently.

As an aside, I won't be surprised if it's not also discovered that the key to a long life is to eat the EXACT SAME fruits, nuts, vegetables, and insects ... for days in a row.

Like chimps do when they find trees with fruits and/or nuts as they forage around the forest. They'll camp out at a tree stand for days and eat nothing but the fruits and/or nuts and bugs that are on it until it's bone dry, along with the leaves, if they're tasty.

I would bet this paradigm actually represents the most healthy way we could eat as humans.

Remember I told you first