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Health

(1,104 posts)

3. I wear a sleep mask

Wed Mar 1, 2023, 01:21 PM

Mar 2023

And since I began, my quality of sleep has improved dramatically. I believe it's the complete darkness that did the trick.

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Wearing an Eye Mask While You Sleep Could Have Surprising Mental Benefits [View all] Warpy Mar 2023 OP

Interesting! Thx for sharing. SheltieLover Mar 2023 #1

Is it the mask or WhiteTara Mar 2023 #2

I wear a sleep mask utopian Mar 2023 #3

I live in the desert Warpy Mar 2023 #5

I often sleep with my head under the blankets... 2naSalit Mar 2023 #6

Can't do this. hippywife Mar 2023 #7

I use blackout curtains NickB79 Mar 2023 #8