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chowder66

(9,956 posts)
5. I know, right?
Sun Aug 18, 2013, 12:13 PM
Aug 2013

Simple. The breathing exercises have been really interesting already. The first thing I noticed is my cheeks tingling then my whole face. After that it felt like my head just "cleared" and the feeling of head-fog went away along with the feeling of tightness. The tinnitus in my ears stopped for about an hour last night so that right there would be an incredible issue to remedy. Another thing I noticed was that some of the smaller issues were kind of popping off. Weird twinges in my legs - I liken it to muscles getting more oxygen. Not that I know that's what it is but I suppose as the oxygen distributes more efficiently those areas that are affected will probably be sensitive and noticeable as they become healthier. Or so I hope.

And yes, breathe deeply!!

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