Exercise and Fitness

sir pball

(4,946 posts)

14. Real food!

Sun Feb 17, 2013, 11:50 PM

Feb 2013

By that I mean one egg scrambled in about a 1/4 tsp butter on two slices of whole grain toast with just a sprinkling of sharp cheddar. I fuel up in the evening so I need more of a long-term "fill me up" than anything for actual energy. Liquids always leave me rumbling in an hour, not so great on a long run.

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If you do morning workouts, what kind of breakfast do you usually eat before? [View all] Taverner Jan 2013 OP

Smoothie wildeyed Jan 2013 #1

None. LeftofObama Jan 2013 #2

Me too lizerdbits Jan 2013 #3

Coffee with milk and sugar stopwastingmymoney Feb 2013 #4

Something high in protein moderate carb. Denninmi Feb 2013 #5

After two cups of coffee, sometimes oatmeal w/ branflakes or blueberries, or bike man Feb 2013 #6

Ah, a guy like me. Denninmi Feb 2013 #7

I use Dymatize Nutrition protein, buy it from the gym, but it can be found on line. bike man Feb 2013 #8

two raw egg yokes womanofthehills Feb 2013 #9

My usual -- cereal and juice at least one hour before. AngryOldDem Feb 2013 #10

Morning Workout Joseph125 Feb 2013 #11

Kefir from Lifeway Inkfreak Feb 2013 #12

Message auto-removed Joseph125 Feb 2013 #13

Real food! sir pball Feb 2013 #14

Juice iloveyoga Apr 2013 #15

Yogurt and a V-8 maddezmom Jun 2013 #16

foods before workout, in the morning coucouza Oct 2013 #17

bread JeniferHuston Oct 2014 #18

Usually none. I go to an aqua aerobics class early, and I have a medication that Nay Oct 2014 #19

Best breakfast before morning workout Amanda Cerny Sep 2019 #20

Post removed Post removed Jan 2020 #21

I eat eggs janicer.marron Jan 2020 #22

welcome to DU gopiscrap Jan 2020 #23

Breakfast mohamedghouse Feb 2020 #24

Message auto-removed Name removed Mar 2020 #25

breakfast before morning workout clarkd101 Aug 2020 #26

You definitely hooked me at cookies. marble falls Aug 2020 #27

Nothing but coffee. Have a vegan protein shake after. nt JanMichael Mar 2021 #28

Post removed Post removed May 2021 #29

Message auto-removed Name removed Aug 2021 #30

None. I may have a bowl of Kashi high protein high fiber cereal afterwards. JanMichael Sep 2021 #31

I'm a senior, so ... ificandream Jan 2022 #32