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Exercise and Fitness

Raffi Ella

(4,465 posts)

14. Ok, but I just read that article-

Reply to MillennialDem (Reply #13)

Thu Mar 20, 2014, 11:15 AM

Mar 2014

it pretty much says the same thing I did- " if you go fast enough and find some inclines" - it even included just being more active in your daily life. Jogging burns more calories that's true, but the overall impact of walking fast uphill can have the same effect as jogging.

You can get fit and slim down doing it so

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I want to start working out. [View all] jeffrey_pdx Jan 2014 OP

I also hate jogging but have been walking alot. Today was a personal best. NYC_SKP Jan 2014 #1

Is there a YMCA in your area? LeftofObama Jan 2014 #2

Biking? wildeyed Jan 2014 #3

I second the walking suggestion. Raffi Ella Jan 2014 #4

Sorry walking is not as effective as jogging unfortunately - it's still far better than nothing MillennialDem Mar 2014 #13

Ok, but I just read that article- Raffi Ella Mar 2014 #14

This message was self-deleted by its author closeupready Jan 2014 #5

I work out at home with DVDs lizerdbits Jan 2014 #6

Here's a good basic set of exercises to start PNW_Dem Jan 2014 #7

Two exercises from that list jump out at me: the squats show a bad knee position. You Squinch Mar 2014 #12

Jut FYI, running, if done properly, is good for the knees. sir pball Jan 2014 #8

Walking, or biking. bitchkitty Feb 2014 #9

I have been walking more recently jeffrey_pdx Mar 2014 #10

Yoga is good. bitchkitty Mar 2014 #11

Swimming jim601 Mar 2014 #15

Post removed Post removed Jul 2014 #16

I don't know how to swim JeniferHuston Oct 2014 #17

Playing bretlee May 2015 #18

Latest Discussions»Support Forums»Exercise and Fitness»I want to start working o...»Reply #14