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Mental Health Support
In reply to the discussion: Suicide hit the mind today [View all]appalachiablue
(43,510 posts)59. Good, good. How's your weather, and do you like walks
and the outdoors much? How about pets? Are you a vet by chance?
Where I am it's gorgeous with all trees and blossoms in full spring splendor which helps cushion the scary reality of you know what. And getting out, some exercise is great for body and mind as we know.
Music which I love is supposed to increase pleasant brain chems like dopamine and I believe it.
Any kind of art or creative activity is always beneficial for well being, even for folks that don't excel--woodworking, cooking, photography, gardening and much more.
I had 2 dogs but am currently petless and may adopt.
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Being home alone, I look for things to do to feel useful to someone; things that don't require .
Amaryllis
Apr 2020
#47
Please hang in there. Things can turn around, more quickly than you think.
Liberty Belle
Apr 2020
#5
Try homemade paints! There are lots of videos and recipes on youtube now.
Liberty Belle
Apr 2020
#69
I use procrastination to ward it off, what do I gotta get done so my family wont have to deal with
StTimofEdenRoc
Apr 2020
#6
Hang in there. Love yourself and who you are. A good time for introspection but don't let it lead
lunasun
Apr 2020
#7