Depression Tips for The Holidays

[thucythucy]

1. Thank you for this.

I hope you don't mind, but I have one small suggestion:

I would have put "Go outside. Take a walk..." under its own heading. I've found that a good long walk, when possible, is almost always a help. As is creating something. They both can be helpful, but they're pretty much two separate things.

Thanks again, and best wishes for the holiday!