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Mental Health Support

(51,727 posts)

3. If you're able,

Sun Nov 28, 2021, 12:19 PM

Nov 2021

practice gratitude. Think of things you're grateful for. Even simple things.

I'm sorry you're feeling down.

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Negativity loop [View all] cilla4progress Nov 2021 OP

Sorry I don't have any advice, I am in just about the same place Walleye Nov 2021 #1

Thanks, Walleye. cilla4progress Nov 2021 #5

I keep thinking that there will be more joy sometime Walleye Nov 2021 #16

Really good movies is my fastest technique Tetrachloride Nov 2021 #2

If you're able, mzmolly Nov 2021 #3

Great advice. cilla4progress Nov 2021 #6

You're most mzmolly Nov 2021 #11

Thanks, brewens. cilla4progress Nov 2021 #7

I think all decent people are suffering a little bit. CrispyQ Nov 2021 #8

Indeed. mzmolly Nov 2021 #13

try to reach a bit every day, but be gentle w yourself if you cant. mopinko Nov 2021 #9

The Calm app BlueSky3 Nov 2021 #10

I understand XanaDUer2 Nov 2021 #12

Going to the gym has helped some for me Susan Calvin Nov 2021 #14

tried Ashwagandha? Grasswire2 Nov 2021 #17

All great ideas! cilla4progress Nov 2021 #19

Message auto-removed Name removed Dec 2021 #20