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Mental Health Support

(15,751 posts)

3. I started, can't remember the source, of trying to clear my mind for just 10 seconds.

Wed Dec 8, 2021, 12:33 PM

Dec 2021

That was 2 breaths.

From there, a full minute was easy - often times, not always.

Sometimes I use it to fall asleep.

I like that practice.

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Maybe another DUer can use this as well [View all] irisblue Dec 2021 OP

I do the Buddhist way, gab13by13 Dec 2021 #2