I *think* this is the forum for this discussion - if not, suggest where I ought to post it.

[Not Heidi]

4. Thank you.

This is a big "I should've thought of that" moment.

My wife drinks 2-4 sugar-free Gatorade, 12 oz bottles per day, and maybe 1-3 cans of Diet Coke or Caffeine-Free Diet Coke per day. She drinks water but only when she's thirsty and has nothing else to hand. I will take your example and begin to track her water intake.

Thank you so much, MLAA. You're good to me to offer your advice.