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Mental Health Support

FirstLight

(14,313 posts)

3. ok, yeah...I've seen it in journaling...but never used it

Reply to irisblue (Original post)

Tue Nov 26, 2024, 02:03 PM

Nov 26

I might need to print it out and paste it on the inside of my current trauma journal.

There was an instance the other day when I was feeling BIG emotions of rage and grief...but those weren't the actual words I wanted... so yeah.

Thank for the info...have you used them?

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Has anyone used the 'Feelings Wheel' in therapy to help id emotions? [View all] irisblue Nov 26 OP

I didn't know there was a wheel WhiteTara Nov 26 #1

never heard of it, but I'll take a look... FirstLight Nov 26 #2

ok, yeah...I've seen it in journaling...but never used it FirstLight Nov 26 #3

Not yet. I was feeling overwhelmed last week, googled irisblue Nov 26 #5

No, but used colored squares XanaDUer2 Nov 26 #4