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1 members have recommended this reply (displayed in chronological order):

Having mini panic attack [View all] wryter2000 Sunday OP
Any idea what triggered this? Hoping your friend gets there soon. Deep breaths. Nanuke Sunday #1
I have terminal breast cancer wryter2000 Sunday #3
Slow breathing. GentryDixon Sunday #2
Thanks wryter2000 Sunday #6
The holidays can be difficult - TBF Sunday #4
Thanks wryter2000 Sunday #7
Same here SheltieLover Sunday #16
Hey, I get panic attacks too Dennis Donovan Sunday #5
Thanks wryter2000 Sunday #9
This is temporary. It will not continue much longer. jmbar2 Sunday #8
Thanks wryter2000 Sunday #10
You have every reason to be feeling terrified jmbar2 Sunday #14
I think if I'd had oxygen at home wryter2000 Sunday #17
A dear friend of mine was dying of heart failure, and oxygen hunger was one of her worst symptoms jmbar2 Sunday #19
If I disappear quickly wryter2000 Sunday #11
Gently stroke the sides of your neck Lulu KC Sunday #12
Im here SheltieLover Sunday #13
Do slow deep breathing SheltieLover Sunday #15
Deep breaths XanaDUer2 Sunday #18
Belly breath. applegrove Sunday #20
I'm in the ED wryter2000 Sunday #21
Keep us posted XanaDUer2 Sunday #22
Blood clot or clots wryter2000 Sunday #23
IT IS A GIFT! XanaDUer2 Sunday #24
I'm glad you are with the professionals. Bluethroughu Tuesday #27
How are you? XanaDUer2 Tuesday #25
In the hospital wryter2000 Tuesday #30
Breathe in through nose hold a couple seconds out through mouth. Bluethroughu Tuesday #26
Sounds like they've diagnosed your problem and making progress. Good luck surfered Tuesday #28
Sending you comforting nurturing energy wryter2000 Clouds Passing Tuesday #29
Thank you wryter2000 Tuesday #31
I am sorry I missed this earlier! OldBaldy1701E Tuesday #32
Latest Discussions»Support Forums»Mental Health Support»Having mini panic attack»Reply #31