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Mental Health Support

Critters2

(30,889 posts)

7. I haven't used it for insomnia, though that has lessened as my anxiety has improved.

Reply to mopinko (Reply #2)

Mon Jan 16, 2012, 05:11 PM

Jan 2012

But the literature does talk about it as being effective for insomnia.

Dialectical behavioral therapy is similar to RI, from what I understand, and has shown some pretty impressive results in clinical trials and treatment centers. I wish you well with your treatment. Insomnia can be hellish.

My best wishes!

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Anyone else a member of Recovery International, or other cognitive behavioral training programs? [View all] Critters2 Jan 2012 OP

This message was self-deleted by its author HereSince1628 Jan 2012 #1

not me, but mopinko Jan 2012 #2

This message was self-deleted by its author HereSince1628 Jan 2012 #3

no, no just dbt mopinko Jan 2012 #4

This message was self-deleted by its author HereSince1628 Jan 2012 #5

Since it's free, unless you choose to buy the books (which you can get any decent library), I'm not Critters2 Jan 2012 #6

This message was self-deleted by its author HereSince1628 Jan 2012 #8

I haven't used it for insomnia, though that has lessened as my anxiety has improved. Critters2 Jan 2012 #7

This message was self-deleted by its author HereSince1628 Jan 2012 #9

When I see a list like this: hunter Jan 2012 #10

it appears that there is some mopinko Jan 2012 #11

Post removed Post removed Jan 2012 #12

I must admit, I'm not clear how "anti-psychoanalytic" is a bad thing. :) Critters2 Jan 2012 #13

defiantly not for me scroungerking Sep 2013 #14

Welcome DU gopiscrap Sep 2013 #15

Recovery International charin Oct 2013 #16