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Mental Health Support

(6,119 posts)

3. try mindfulness.. hatha yoga to help call the anxiety

Tue Sep 10, 2013, 09:09 PM

Sep 2013

also try these CD's they helped with my anxiety (I don't have an ipod or mp3 player).

see if there is a dbt therapy..

the libraries might have these CD's.

http://www.amazon.com/Help-Panic-Attacks-Belleruth-Naparstek/dp/1881405931/ref=pd_sim_b_4

http://www.amazon.com/Meditations-Relieve-Stress-Belleruth-Naparstek/dp/1881405621/ref=pd_sim_b_6

I know if i would have had therapy or listened to these CD's when I was in college I would have had an easier time and probably knew what I wanted to do and be.

Don't forget to breathe

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Glad to hear that the move to dorm life is going ok. HereSince1628 Sep 2013 #1

i second here since's advice mopinko Sep 2013 #2

try mindfulness.. hatha yoga to help call the anxiety annm4peace Sep 2013 #3