Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Mental Health Support

fizzgig

(24,146 posts)

6. visualization helps me when i can't sleep

Reply to Liberalynn (Original post)

Wed Oct 9, 2013, 01:07 PM

Oct 2013

i think about my "happy place", starting with the overall and going down to the smallest detail. if that doesn't work, i grab an ativan.

a hot bath before bed is also a wonderful thing for relaxation.

good luck to you and i hope you're able to get it sorted out

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

13 replies

= new reply since forum marked as read

Highlight:

Backsliding [View all] Liberalynn Oct 2013 OP

I've had that waking up libodem Oct 2013 #1

I have Chronic Depression and Anxiety Disorder Liberalynn Oct 2013 #2

I'm glad to listen libodem Oct 2013 #3

I have lots of issues with bad dreams and wakeful nights HereSince1628 Oct 2013 #4

Sorry to hear you are having issues with sleep as well. Liberalynn Oct 2013 #5

sleep is all. mopinko Oct 2013 #11

I agree Liberalynn Oct 2013 #12

me too. mopinko Oct 2013 #13

visualization helps me when i can't sleep fizzgig Oct 2013 #6

Thank you. The hot bath sounds like a great idea. Liberalynn Oct 2013 #7

i get the lavender scented baby bubble bath fizzgig Oct 2013 #8

I use hydroxyzine also TexasBushwhacker Oct 2013 #9

I will look into that as well. Liberalynn Oct 2013 #10