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Mental Health Support

mopinko

(72,032 posts)

13. me too.

Reply to Liberalynn (Reply #12)

Tue Oct 15, 2013, 10:00 AM

Oct 2013

when i get like that i shut my mouth and head to bed. i know nothing but despair is going to come out of my mouth.

but your sleep may be not really helping to boot. if you can't get a study there are phone apps and fitness apps that tell you how peacefully you sleep.

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Backsliding [View all] Liberalynn Oct 2013 OP

I've had that waking up libodem Oct 2013 #1

I have Chronic Depression and Anxiety Disorder Liberalynn Oct 2013 #2

I'm glad to listen libodem Oct 2013 #3

I have lots of issues with bad dreams and wakeful nights HereSince1628 Oct 2013 #4

Sorry to hear you are having issues with sleep as well. Liberalynn Oct 2013 #5

sleep is all. mopinko Oct 2013 #11

I agree Liberalynn Oct 2013 #12

me too. mopinko Oct 2013 #13

visualization helps me when i can't sleep fizzgig Oct 2013 #6

Thank you. The hot bath sounds like a great idea. Liberalynn Oct 2013 #7

i get the lavender scented baby bubble bath fizzgig Oct 2013 #8

I use hydroxyzine also TexasBushwhacker Oct 2013 #9

I will look into that as well. Liberalynn Oct 2013 #10