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Mental Health Support

furtheradu

(1,865 posts)

4. You take CARE of YourSelf 💖

Reply to irisblue (Original post)

Sun Jun 18, 2017, 05:11 PM

Jun 2017

Haven't read the thread, but I have had major depression in the past. I understand. I can't take meds, I knew what *I* needed was talking it out, journaling, Nature. Your needs may be different.

Goood on You, seeking help tomorrow. YOU are Your best physician, so TRUST YourSelf. Take Care of YourSelf. KNOW You are not alone.

During the *years, when I really struggled, I had a note to self :
"If You aren't depressed,
You aren't paying attention"..
& these days are rough, too.💖

You are NOT alone.
THIS is temporary.
BELIEVE IT.💖