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Mental Health Support

triron

(22,240 posts) Sat Nov 18, 2017, 05:44 PM Nov 2017

and now I feel shitty. By rough, meaning slept very poorly despite melatonin and relaxation herbs.
Any similar experiences. Seems like self sabotage.

13 replies

= new reply since forum marked as read

Highlight:

Felt great yesterday but had a rough night [View all] triron Nov 2017 OP

We sometimes do it to ourselves, that's for sure PennyK Nov 2017 #1

I have Xanax and have been taking the same dosage for over 20 years. BigmanPigman Nov 2017 #4

A small suggestion PJMcK Nov 2017 #2

sounds like a good idea. I will try a variation of that. triron Nov 2017 #5

Hugs shenmue Nov 2017 #3

Is that a mandarin character? triron Nov 2017 #6

That's a smiley face shenmue Nov 2017 #8

hope you feel better soon! nt steve2470 Nov 2017 #9

Thanks for the thought. triron Nov 2017 #10

sleep is all to me. mopinko Nov 2017 #11

I am with you get the red out Nov 2017 #12

Early morning light PennyK Nov 2017 #13