Roughly 10 yrs ago, 35 yrs of running away from my past caught up with me

[janterry]

38. What's your goal?

Last edited Mon Nov 27, 2017, 04:28 PM - Edit history (1)

You know how to do this, it's one step at a time! First, you need a long term goal. It's okay to dream big. You're just writing down a goal.

Step one is the first step. What would that be?. You've written about therapists and meds - but not so much about what you can do today. Perhaps today, it's walking to the front yard and back (yes, I know that's small - but that's how steps work . One at a time.

If not the front yard, how about the back yard? Sit down right now and develop a realistic first step.

Write it down and keep a log. Did you do your first step today? If so - congratulations. If not, well, take a deep breath and maybe figure out what stopped you. Then wake up the next day and start over.

So, my question to you is what's your goal - and what's the very first (small) step.

-j