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Mental Health Support

BigmanPigman

(52,470 posts)

5. I did the same thing...sort of like documenting things and

Reply to NRaleighLiberal (Reply #4)

Sat Jan 27, 2018, 06:44 PM

Jan 2018

not really going into feelings. I filled binders and notebooks for 15 years and finally stopped when I realized it was becoming a chore instead of something that made me feel better.

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Anyone keep a mood diary? [View all] irisblue Jan 2018 OP

Hmm shenmue Jan 2018 #1

I'm thinking I'll try this, a small one that fits in a jean pocket. irisblue Jan 2018 #2

Thanks! shenmue Jan 2018 #3

Not so much mood, as a journal I write in daily or as needed NRaleighLiberal Jan 2018 #4

I did the same thing...sort of like documenting things and BigmanPigman Jan 2018 #5