Mental Health Support

TygrBright

(21,092 posts)

26. Unplug. Give yourself a three-day holiday from news and the toobz.

Reply to Lady Freedom Returns (Original post)

Fri May 3, 2019, 01:08 AM

May 2019

Spend as much of it as you can outdoors in the sunshine. Take walks with friends. Go to a dog park and throw tennis balls.

Give yourself room to remember what really matters.

This will help. I know. Been there, done that.

Holding you in the Light.

warmly,
Bright

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My PTSD, depression and anxiety are running ramped. [View all] Lady Freedom Returns May 2019 OP

I have no idea if it will work, but sending positive vibes your way. Laffy Kat May 2019 #1

Thank you. Lady Freedom Returns May 2019 #2

Sending vibes, thoughts, and elleng May 2019 #3

Thank you. Lady Freedom Returns May 2019 #4

Try some meditation vlyons May 2019 #5

Vlyons has a good idea. irisblue May 2019 #6

Been writing resumes. Lady Freedom Returns May 2019 #16

Can't afford it. Lady Freedom Returns May 2019 #11

Try CBD oil SHRED May 2019 #7

Can't afford it. Lady Freedom Returns May 2019 #9

I;m s sorry you are feeling triggered today FirstLight May 2019 #8

Thank you. Lady Freedom Returns May 2019 #10

Here is a good saying: Be kind and gentle with yourself. Maraya1969 May 2019 #14

Me, it's CODAC. Lady Freedom Returns May 2019 #22

best advice ever...? FirstLight May 2019 #25

Thank you. Lady Freedom Returns May 2019 #27

believe me...I was cry-hiccuping today too... FirstLight May 2019 #37

Thank you. Lady Freedom Returns May 2019 #38

I did Recovery International 50 years ago, when I was young like you. No Vested Interest May 2019 #41

guard your sleep. mopinko May 2019 #12

Sleeping is not a big problem. Lady Freedom Returns May 2019 #17

sometimes sleeping a lot means you are not sleeping well. mopinko May 2019 #20

Another post got me thinking. Lady Freedom Returns May 2019 #24

Do you have a GoFund me? jmbar2 May 2019 #28

Yup. Lady Freedom Returns May 2019 #30

Last November when I found out my mom was accepted on Hospice, which Maraya1969 May 2019 #13

Thank you. Lady Freedom Returns May 2019 #19

How many ECT treatments did you get? TexasBushwhacker May 2019 #52

I had 11. And I was supposed to get a few more but something got messed up with getting Maraya1969 May 2019 #53

Thanks TexasBushwhacker May 2019 #54

Is the driving restriction just the day of the treatment TexasBushwhacker May 2019 #55

The driving restriction is just for the day of the ECT and that's because they have to Maraya1969 May 2019 #56

Got it. Good to know n/t TexasBushwhacker May 2019 #57

I can fully relate........ I have a cure !! alittlelark May 2019 #15

I'm game. Lady Freedom Returns May 2019 #18

The second one really resonates for me..... Pachamama May 2019 #21

I'll try it tonight. Lady Freedom Returns May 2019 #23

Wow ... Lady Freedom Returns May 2019 #48

Unplug. Give yourself a three-day holiday from news and the toobz. TygrBright May 2019 #26

If l could I would. Lady Freedom Returns May 2019 #29

Probably the hardest thing for you to do wryter2000 May 2019 #31

Thank you. Lady Freedom Returns May 2019 #33

The tips on this page might help: highplainsdem May 2019 #32

The butterfly hug! Lady Freedom Returns May 2019 #34

Mahalo, highplainsdem! Cha Jul 2019 #58

I try to pacify my anxious brain by EveHammond13 May 2019 #35

That's why I'm here on DU. Lady Freedom Returns May 2019 #36

+1 EveHammond13 May 2019 #47

Turn off the TV. Create your own space. Take long walks grantcart May 2019 #39

TV off but walking is not in the cards right now. Lady Freedom Returns May 2019 #40

this will sound a little odd but if you have netflix I recommend watching grantcart May 2019 #46

CBD randr May 2019 #42

Sadly I can't afford it. Lady Freedom Returns May 2019 #43

are things blooming by you? mopinko May 2019 #44

No, more desert around my part of Tucson. Lady Freedom Returns May 2019 #50

well mopinko May 2019 #51

I suffer too. I can share what I do. cpamomfromtexas May 2019 #45

Going to have to check those videos out. Lady Freedom Returns May 2019 #49

I hope you're better now, LFR! Cha Jul 2019 #59

Trying. Lady Freedom Returns Jul 2019 #60

Awww.. Cha Jul 2019 #61