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Solfeggio tones/music are amazing tools !!! [View all]
Science is just recently coming to respect what shamanistic cultures (ie: all humanity pre - paternalistic sky god 'religions' destruction) have always just KNOWN..... Certain frequencies have significant effects on the human psyche and physical form.
It takes some experimentation and time to find the ones that resonate with you - when you find one you WILL KNOW... it is an amazing experience.... YouTube has hundreds of thousands of options.
I will post one of my favorites, but please, please use keywords and experiment.... truly amazing and healing - you just need to take the initiative and experiment with them. Play them in the background when you sleep or just keep them on during the day.... it's amazing !! 
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