Todays' struggle, 😬🤯

[irisblue]

Jessica Dore (@thejessicadore) Tweeted:
I first heard & learned about the idea of “distress tolerance” at a time when my tolerance for difficult emotions was below zero on a scale of 1-10. Just knowing it was a thing, was a game changer. I suggest googling & reading about it if you’re working this realm.

Link to tweet

Today’s card. Gaining mastery in the emotional realm means learning to tolerate uncomfortable feelings because a meaningful life is full of them. Step one is learning to take a glimpse inside your heart to see what’s happening there, step two is learning to be with what you find.

I first heard & learned about the idea of “distress tolerance” at a time when my tolerance for difficult emotions was below zero on a scale of 1-10. Just knowing it was a thing, was a game changer. I suggest googling & reading about it if you’re working this realm.


I am struggling with the knowledge that I have to do something very uncomfortable for me today. Needed this.