How do you forgive yourself?

[krissey]

1. Give your little kid a hug. Acknowledge what you have done. Realize it is a past that

cannot be changed or undone. Accept and move forward being your better self.

Living in the past is an illusion because it is gone. Living in the future has not come, it is an illusion. Look at your now. You are safe. You are good, sit in the now. When you start going to the past thinking what you have done, realize and shift to the present. Close your eyes, and an even tone ohhhhhhmmmmmm and let the rumble inside soothe. The now. You uncondition living the past rewinding and rewinding an event and condition to live in the now.