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Mental Health Support

peoli

(3,111 posts)

5. You have to research the foods you are eating

Reply to vercetti2021 (Original post)

Tue Feb 25, 2020, 04:24 PM

Feb 2020

There are many that lower testosterone and many that block estrogen like brussel sprouts and broccoli. Also there is an herb called Macuna which increases L-Dopa levels. Vitamins d and e are important..... I went through months of internet searching and trying new things and adjusting my diet. You can totally tweak it through diet.

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Mental health tied to low testosterone levels [View all] vercetti2021 Feb 2020 OP

You need to talk this out with someone LakeArenal Feb 2020 #1

Brother, hugs. irisblue Feb 2020 #2

Hang in there... Newest Reality Feb 2020 #3

I agree--start with your doctor. CaptYossarian Feb 2020 #4

You have to research the foods you are eating peoli Feb 2020 #5

I was told this and so was my sister and BigmanPigman Feb 2020 #6

My own mental health issues seem independent of testosterone levels. hunter Mar 2020 #7

Vit D is cheap Lulu KC Apr 2020 #8