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I am now on day 40 and doing well. For the most part I am able to shake off urges quickly and easily.
My hardest times are when I am around people who are smoking. At those times I get pretty grouchy, but I still don't even come close to lighting up. I've just come to far.
Food is definitely harder and I wish you the best of luck. I used Allen Carr's Easy Way to Quit Smoking and it was miraculous for me. He also has a book about food. I've never looked at it, but I sure can recommend his style.
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