Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Seniors

badhair77

(4,716 posts)

1. I know this is an old post but tai chi is an excellent

Reply to question everything (Original post)

Sat Feb 10, 2018, 09:28 PM

Feb 2018

way to build strength and balance. Plus it requires little space and one can use a chair to steady oneself. Libraries have dvds and some cable systems have how-to programs. Our senior center has very reasonably priced classes. I often do some of the moves while I’m waiting for something in the kitchen. I can even work on my balance while holding on to the grocery cart and lifting one leg slightly off the floor while I wait in line. It’s very beneficial.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

2 replies

= new reply since forum marked as read

Highlight:

How Tai Chi Can Help Conquer Fear of Falling as We Age [View all] question everything May 2016 OP

I know this is an old post but tai chi is an excellent badhair77 Feb 2018 #1

Thanks. I can use this. trof Mar 2018 #2