I think the most basic thing is Breathing...whether I am in traffic, the store, etc... Funny, I was in the store today and feeling Impatient, ended up cracking a joke to the person in front of me and it totally shifted it. so laughter works too.,..in fact i think it is of UBER importance to NOT take anything too personally these days...because we are ALL in flux!
let's see....I think the other thing is to remind myself to talk and reach out to the people in my life that are positive and of like-mindedness. I need to keep perspective and often it is that friend who gives me a sacred quote or offers reiki or an insight into the spiritual nature of an issue...it keeps me in the 'right side of "reality"' 
I just have to listen to my own guidance about who to call ...
Edit history
Recommendations
0 members have recommended this reply (displayed in chronological order):
= new reply since forum marked as read