Astrology, Spirituality & Alternative Healing

kimmerspixelated

(8,423 posts)

8. There is one supplement I never go a day without

Sat Mar 31, 2012, 04:29 PM

Mar 2012

and that is Magnesium. It has a marvelous ability to regulate the heart, plus so much more. Do you also take Vit D3? I take at least 5000mg. a day.

A very good OMega 3 is Moxxor with green lipped mussels. One of those babies makes an almost immediate diff. in my mood. I'm out of them now, though and using Dr. Mercola's Krill Oil.Good but not the same. I also like Traditional Medicine's Easy Now Tea!

I am a great believer in using lavender whenever possible to de-stress as well!

All of these things have greatly helped my Meno symptoms, plus EFT-tapping!

Hope this helps!

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Need some advice/insight on meditation, answer seeking [View all] cherish44 Mar 2012 OP

I am a 52 year old female that has panic attacks too. Howler Mar 2012 #1

Thanks Howler cherish44 Mar 2012 #2

When mine first started I was still having my mense too. Howler Mar 2012 #3

This happened to me a few years ago Kookaburra Mar 2012 #4

a couple ideas... magical thyme Mar 2012 #5

I think my YouTube channel might be able to help you Celebration Mar 2012 #6

. BlueIris Apr 2012 #11

Thanks Blue Iris Celebration Apr 2012 #12

Any chance you know of a good SheilaT Mar 2012 #7

There is one supplement I never go a day without kimmerspixelated Mar 2012 #8

Great messages everyone! cherish44 Mar 2012 #9

I think you're on a good track BanzaiBonnie Mar 2012 #10

As a woman who had panic attacks and heart BlueToTheBone Apr 2012 #13