Mindfulness in Times of Great Conflict

[sanatanadharma]

1. Not Buddhism but the Advaita Vedantavada teaches me similar

When one can step back just enough to watch, observe what is happening in the body, the mind, the emotions, the truth becomes obvious.
I, the conscious-being within can observe the comings and goings and changes in my body-mind-emotive-senses.
Changes come and go. I am constantly here.
When I can know, can understand, that all mind-thoughts are known to the inner-witness and that inner-witness is constant while the aches, pains, sadness, happiness, well-being and depression are time bound; well, for me, that is an enlightenment.