Mental Health Information

Peregrine Took

(7,524 posts)

8. Sounds like you have a great handle on things.

Mon Dec 27, 2021, 02:13 PM

Dec 2021

Thanks for taking the time to respond.

I'll have to try that thought pushing back idea. Its important to try to monitor your thoughts as much as you can.

Closed mouth, abdominal breathing, slow and deep is quite helpful, too.

I'm 77 and jog (no more running!) about 45-60 minutes a day in the park by the lake. If its storming or the wind chill is too low we just do an aerobics tape.

I like to drink 2 glasses of red wine in the evening before/with dinner - very relaxing and something to look forward to...turns off the worry machine for a bit.🥸

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Any other General Anxiety Disorder people here trying non rx solutions? [View all] Peregrine Took Dec 2021 OP

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I had never heard of this. sounds interesting, thanks. dameatball Dec 2021 #4

Thanks. I did download some a while back and forgot about them Peregrine Took Dec 2021 #7

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Lovely. cilla4progress Dec 2021 #5

Sounds like you have a great handle on things. Peregrine Took Dec 2021 #8

Ekhard Tolle gab13by13 Dec 2021 #10

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No smoking for me but I did try medical marijuana gummies. Peregrine Took Dec 2021 #6

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