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The other one I like similar to it is quotes from Thich Nhat Hanh:
Thich Nhat Hanh gems
Yesterday at 3:59pm ·
The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything that is happening in yourself.
- Thich Nhat Hanh
Yesterday at 3:59pm ·
The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything that is happening in yourself.
- Thich Nhat Hanh
Of course, there are many such groups like that out there. I wouldn't be able to do anything else but read if I subscribed to them all
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