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jmbar2

(6,362 posts)
9. Meditation need not conflict with any spiritual beliefs
Sat Dec 12, 2020, 03:20 PM
Dec 2020

In most cases, it is simply a practice to become less driven by the endless chatter of your thoughts. It does not involve praying or worshiping anything. Actually, quite the opposite. It's about letting your mind rest from so much thinking.

Meditation is being integrated into many other religious practices, as well as health interventions. Perhaps you can reassure her that you are not praying to something foreign, but just sitting with an empty mind. Good luck.

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