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Diabetes Support Group

Adsos Letter

(19,459 posts)

2. Exercise is key for me.

Reply to TexasProgresive (Original post)

Thu Dec 6, 2018, 12:18 PM

Dec 2018

I have a comfortable recumbent stationary bike that I ride about 40 minutes per day. That, and removing milk from my diet, dropped my A1c by 2 points.

Good luck with the muscle tear. Give yourself plenty of time to heal properly.

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Possible muscle tear in calf and not being able to ride my bike. [View all] TexasProgresive Dec 2018 OP

Arnica gel is a miracle. WhiteTara Dec 2018 #1

Thank you, WhiteTara, I am using an arnica product called T-Relief. TexasProgresive Dec 2018 #3

Exercise is key for me. Adsos Letter Dec 2018 #2

I tell people that "exercise is the key" for diabetics. TexasProgresive Dec 2018 #4