Anyone with diabetes have

[SheltieLover]

2. No but diabetes, prediabetes & nonalcoholic fatty liver disease are very common

This soleus muscle pushup l)(seated calf push up) is an amazing finding:

https://www.iflscience.com/doing-this-small-movement-while-sat-at-your-desk-can-boost-your-metabolism-and-burn-fat-65534

There has also been great research on taking supplements to regulate blood glucose. You can search these up if interested:

Ceylon cinnamon
Jerusaleum artichoke
Green tea
D3 & K2 (mk 7)

And on & on & on...

NYT recently published article about how walking just 2 minutes after meals significantly reduces blood glucose.

Dr. Berg has great nutrition videos online about diabetes.

I hope this is helpful.

Ps - not a doc or nurse here. Just sharing what I've found helpful.