a message of hope and possibility for the obese

[0rganism]

44. food density -- a big part of my success on the diet is just avoiding dense foods

there's a lot of "vegan junk food" out there -- dense, salty food that provides minimal nutrition and doesn't fill you up, but it doesn't have animal bits so it gets called "vegan".

flour is a dense food. it had to go. all of it. sorry.

unfortunately, i think it's the same way with the morning rice -- i tried out a rice porridge as an oatmeal alternative and found i was eating roughly twice as much to get the same fullness i would have with normal oatmeal. not recommended.

now i'm kind of thinking maybe one needs to spend enough time in the potatoes-only stage to recognize the eating disorder consciously. i was lucky - got my lesson in a few days.

did you try eating potatoes until you were quite full?

anyway, you're going to be working with pros for 6 weeks, i think you're well-positioned to succeed.