Self delete

[wnylib]

12. Try blueberries. They are a tasty anti inflammatory.

I buy them fresh, rinse them thoroughly, pat them dry with paper towels, and then freeze them in zip lock bags. They work for me. Keeps the osteoarthritis away.

Add a handful to breakfast cereal every day. Or, make blueberry muffins with them. Or heat them in a saucepan with a little sugar and water and pour the resulting juice and berries over pancakes or waffles instead of syrup. The longer you heat them that way, the thicker the juice gets.

Here's a list of foods that fight inflammation. Just scroll past the intro info to see the list.

https://www.gwhospital.com/about/blog/these-10-foods-help-fight-inflammation#:~:text=Berries%3A%20Strawberries%2C%20blueberries%2C%20raspberries,anthocyanins%20that%20help%20reduce%20inflammation.

Pineapple and its juice are also good for inflammation and for healing body tissue. Sweet enough to buy it packed in its own juice, no sugar added. Put it on cottage cheese or eat pineapple yogurt. Pineapple as a topping on ice cream or frozen yogurt.