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Exercise and Fitness

multigraincracker

(34,342 posts)

1. 74 year old and I fast walk or slow jog

Reply to DemMedic (Original post)

Tue Jan 23, 2024, 06:01 AM

Jan 2024

3 to 5 miles 3 or 4 times a week. I’ve found those walks and jogs are the best antidepressant ever. Seems to improve every aspect of my life. Do I have an addiction?

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cilla4progress DemMedic

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Hi all [View all] DemMedic Jan 2024 OP

74 year old and I fast walk or slow jog multigraincracker Jan 2024 #1

Plus I got a pacemaker 2 years ago, multigraincracker Jan 2024 #2

Yes DemMedic Jan 2024 #4

Of course I do DemMedic Jan 2024 #3

Did you really want to stop by and say "hell"? True Dough Jan 2024 #5

That was post workout DemMedic Jan 2024 #6

Then it could be spelled...o hell... MiHale Jan 2024 #7

Post workout, but pre-coffee? So basically Purgatory. FailureToCommunicate Jan 2024 #8

Hello from Myrtle Beach mdmc Mar 2024 #9

Walking is great DemMedic Mar 2024 #10

thanks for the reply demmedic mdmc Mar 2024 #11

Sounds so nice DemMedic Mar 2024 #12