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Exercise and Fitness

lukerjbgv

(1 post)

3. Often overlooked...

Reply to PNW_Dem (Original post)

Thu Oct 16, 2014, 09:05 AM

Oct 2014

Last edited Sun Nov 9, 2014, 10:46 AM - Edit history (1)

One thing that is often overlooked for maintaining and improving flexibility and range of motion is using a foam roller. It's good for the fascia, which is the envelope that surrounds muscles. If that tissue is stiff, it really restricts the potential movement of muscles.
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Highlight:

Ten Essentials Exercises for Strength and Flexibility [View all] PNW_Dem Jun 2014 OP

That's a great set. Raffi Ella Jun 2014 #1

Thanks for sharing! JeniferHuston Oct 2014 #2

Often overlooked... lukerjbgv Oct 2014 #3

Great point! we can do it Jan 2015 #4

Message auto-removed Name removed Apr 2015 #5