I'll always be a broken person.

[sunflowerseed]

6. I'm a happier broken person because I meditate.

Mindfulness meditation practice primarily leads to reductions in ruminative thinking, even after controlling for decrements in affective symptoms and dysfunctional beliefs4. In patients with affective disorders, mindfulness meditation intervention has been shown to improve anxiety and mood symptoms5. At a behavioural level, several studies have indicated that mindfulness-based therapy is a promising approach for treating anxiety and mood disorders6,7,8. Several previous studies have demonstrated the practice of mindfulness meditation leads to brain changes at either structural or functional levels9,10,11,12,13,14,15. To track functional changes, resting


https://www.nature.com/articles/s41598-019-47470-4